A list of good reasons why going to office by bike is a good idea

Now that spring is coming, why not change your commuting habits and get out your bike - it will be good for your health and for your piggy bank.

• Using the bike is healthy, for your heart, for your lungs and, if you are a little bit overwight, to help you get fit
• It is free (almost!)
• It makes you happier. It is demonstrated, in fact, that starting the day with exercise stimulates the production of serotonin, the hormone of humour.
• It gives you a sense of freedom, avoiding spending time stuck in traffic, in overcrowded carriages, or waiting a bus that doesn't arrive.

While on your bike don't forget to be safe and be seen. Remember your helmet, wear your high visibility vest and use bike lights for showing your presence.

And then enjoy!